I have noticed over the last few weeks that there is now a line out the door to get into the gym at lunch times....what i dont understand is why as soon as a hot day hits everyone suddenly freaks out about the crap they have eaten all winter.....EXERCISE THROUGH WINTER PEOPLE THEN YOU WONT NEED TO WORRY!!!
Sorry for that little vent...now its sort of warming up and daylight savings is around the corner it inspires some different types of fitness.
If its a beautiful day you want to be outside to make the most of it not in a stuffy gym...some fun fitness activities i am a big fan of are:
* Outdoor Boxing
* Early morning soft sand runs
* Surfing
* Stand up paddle boarding
*Bike riding
* Group training with friends like bootcamp
and for the not so image conscious....rollerblading :)
xxxxxxxxxxxxxxx L
Sorry for that little vent...now its sort of warming up and daylight savings is around the corner it inspires some different types of fitness.
If its a beautiful day you want to be outside to make the most of it not in a stuffy gym...some fun fitness activities i am a big fan of are:
* Outdoor Boxing
* Early morning soft sand runs
* Surfing
* Stand up paddle boarding
*Bike riding
* Group training with friends like bootcamp
and for the not so image conscious....rollerblading :)
xxxxxxxxxxxxxxx L
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